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Posts Tagged ‘healthy diet’
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September 24, 2018

Dinner Makes You Fat? Only a Myth!

During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.

In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]

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September 9, 2018

Check Out Whether Fat Free Milk is Healthy For You

Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?

The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.

Taste

The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]

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August 28, 2018

7 Signs you need to Eat more Veggies for a Healthy life

Fruits and vegetables comes under category of protective foods. They are good sources of various nutrients. Vegetables can help you to stay fit, loose weight and boost your immunity.

Considering vegetables contain essential nutrients that help fight off major diseases, it’s important to figure out whether you’re getting enough of the food group in your diet. If you’re exhibiting the below seven signs, it may be an indicator you need to start adding in some more plants into your diet.

1. You’re Breaking Out

TANG CHHIN SOTHY/AFP/Getty Images

“If your skin is ruddy, riddled with acne, or just not glowing, you’re missing out on the [...]

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August 25, 2018

10 Reasons Why Eating Dry Fruits Daily is a healthy Habit

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health

Here are 10 reasons why you should eat them Daily:

10. Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]

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July 26, 2018

11 Simple tricks that can help you to make your hair grow fastly

Are you tired of your freaky hairs which are not growing from so long. Hair growth requires good diet, stress free life and good care.Obviously quality hair products are important but they don’t work alone, you need to work synergistically. So guys focus on your diet, say bye to stress, avoid pollution, and take care of your hairs.

Here are 11 simple trips to help you grow your hairs faster:

 

1. Keep your hairs away from heat:

11 Simple tricks that can help you to make your hair grow fastly

Using heat on your hair is very damaging. If you don’t think you can give up your straighteners or hairdryer, consider cutting down [...]

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July 24, 2018

9 Reasons Why you Should Focus on Healthy Diet Rather than Dieting

These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.

We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:

1. You can do dieting for a small period of time:

A diet isn’t something you do for life. Diet fads come and go and [...]

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June 27, 2018

How to Keep your Memory Sharp with Growing Age ?

Your brain’s volume gradually shrinks as you get older. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. Blood flow within your brain slows somewhat in old age, as well. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age.

Here are some ways by which you can prevent this age related loss of memory:

Control cholesterol problems and high blood pressure. These conditions can increase your risk for heart disease and stroke, which are thought to contribute to the development of certain [...]
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