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Posts Tagged ‘healthy diet’
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February 15, 2019

10 Reasons Why Eating Dry Fruits Daily is a healthy Habit

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health

Here are 10 reasons why you should eat them Daily:

10. Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]

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January 16, 2019

11 Simple tricks that can help you to make your hair grow fastly

Are you tired of your freaky hairs which are not growing from so long. Hair growth requires good diet, stress free life and good care.Obviously quality hair products are important but they don’t work alone, you need to work synergistically. So guys focus on your diet, say bye to stress, avoid pollution, and take care of your hairs.

Here are 11 simple trips to help you grow your hairs faster:

 

1. Keep your hairs away from heat:

11 Simple tricks that can help you to make your hair grow fastly

Using heat on your hair is very damaging. If you don’t think you can give up your straighteners or hairdryer, consider cutting down [...]

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January 14, 2019

9 Reasons Why you Should Focus on Healthy Diet Rather than Dieting

These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.

We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:

1. You can do dieting for a small period of time:

A diet isn’t something you do for life. Diet fads come and go and [...]

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December 19, 2018

How to Keep your Memory Sharp with Growing Age ?

Your brain’s volume gradually shrinks as you get older. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. Blood flow within your brain slows somewhat in old age, as well. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age.

Here are some ways by which you can prevent this age related loss of memory:

Control cholesterol problems and high blood pressure. These conditions can increase your risk for heart disease and stroke, which are thought to contribute to the development of certain [...]
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December 9, 2018

How to Keep your Digestive System Healthy ?

”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.

Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.

Here are 10 tips to keep your digestive system healthy forever:

1.Eat Diet full of Fibers:

Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]

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December 8, 2018

10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 [...]
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December 5, 2018

How to Prepare Healthy Dinner for Family

Here are 13 tips to prepare healthy dinner for the family at the home.

1)  Dinner for the next week.

A lot of people sometimes confuse what should prepare for dinner, especially if time is four o’clock. In fact, if you plan it in advance, of course you do not need to undergo any confusion. And for that, you only need a few minutes alone, really. Every Friday night or Saturday morning, remove records and books of your favorite recipe, or some magazine that has rubric cooking. Then, remember the contents of the freezer and refrigerator, a favorite food of your families and the needs of next week.Arrange menu for a full week (you can leave one night to order a pizza).At [...]

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