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Posts Tagged ‘healthy diet’
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December 9, 2018

How to Keep your Digestive System Healthy ?

”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.

Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.

Here are 10 tips to keep your digestive system healthy forever:

1.Eat Diet full of Fibers:

Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]

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December 8, 2018

10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 [...]
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December 5, 2018

How to Prepare Healthy Dinner for Family

Here are 13 tips to prepare healthy dinner for the family at the home.

1)  Dinner for the next week.

A lot of people sometimes confuse what should prepare for dinner, especially if time is four o’clock. In fact, if you plan it in advance, of course you do not need to undergo any confusion. And for that, you only need a few minutes alone, really. Every Friday night or Saturday morning, remove records and books of your favorite recipe, or some magazine that has rubric cooking. Then, remember the contents of the freezer and refrigerator, a favorite food of your families and the needs of next week.Arrange menu for a full week (you can leave one night to order a pizza).At [...]

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December 4, 2018

10 Benefits of Bananas that would surprise you

Bananas are a very versatile fruit that can be used to create a refreshing smoothie, add a delicious flavor to the cake, or to simply eaten straight.This is probably what explains why the banana is one of the most popular fruit in the world.

So the conclusion we like bananas. But is it good for us?

Research says yes! Bananas have benefits far more valuable than the price that is affordable. Studies show that by eating three bananas per day, you provide your body with about 1500mg potassium, and many health benefits.

By taking it every day, here are some of the benefits of bananasamazing what you get.

10 Benefits of Bananas 1. Bananas reduce high blood [...]
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November 2, 2018

5 Incredible Weight Loss Surgery Stories of Celebrities

Gone are the days when exercise and avoiding food is the only way to loose weight. Technology have evolved, these days you can very easily loose weight with the help of surgeries known as bariatic surgery. These  surgery are very common among celebrities.

Here are 5 incredible weight lose surgery stories of celebrities:

Story # 1

Sharon’s children Kelly and Jacked have shared Sharon’s struggle with weight; a war Sharon once attempted to wage through lap band surgery. Sharon found that the lap band surgery was an ineffective procedure, because it did not force her to make the much-needed changes. In a blog, Osbourne writes that, “The band was not the solution to [...]

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October 26, 2018

Tips to Manage Polycystic Ovarian Syndrome Easily

Polycystic ovarian syndrome is a complex condition in which a woman’s ovaries are generally bigger than average. Polycystic means the ovaries have many cysts or follicles that rarely grow to maturity or produce eggs capable of being fertilised.

Up to a third of women may have polycystic ovaries seen on an ultrasound, but they do not all have PCOS.

PCOS is relatively common, especially in infertile women. It affects 12 to 18 per cent of women of reproductive age (between late adolescence and menopause). Almost 70 per cent of these cases remain [...]

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October 25, 2018

Lemon – a small Fruit with Big Benefits

Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.

 

Health benefits of Lemon Lowering stroke risk

According to the American Heart [...]

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