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Posts Tagged ‘healthy’
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August 19, 2018

6 Reasons Why Dead Sea is Ultimate Leisure Spot on Earth

The Jordan Rift Valley is undoubtedly one of the most beautiful locations to shut out the rest of the world. It’s dramatic appeal increases by what is rightly known as the eighth wonder of the world – the Dead Sea. Over 400 m (1,312 ft.) below sea level, the Dead Sea is the lowest point on earth and has a number of rivers emptying themselves into it. Since the Dead Sea is land-locked the water evaporates, leaving behind just rich salts.

But there’s more to this gorgeous locale than that. So if you are looking for the ultimate leisure trip with your beau or even your family, here’s why you must visit the unexplored yet awesome Dead Sea for relaxed, [...]

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August 18, 2018

Really Cold Temperatures Could Shrink Body Fat?

TRENDS coolest in weight loss method now is to sit in a cold room to burn fat. Sounds nice, does not it? According to the study, this trend could reasonably dipercaya.Seperti reported from Womehealthmag ,

One study in the Journal of Clinical Investigation found that people who spend two hours a day for six weeks in room temperature 17 degrees Celsius, can burn more energy than people who spend time in warmer temperatures.

In a study of diabetes, people who sleep in the room 19 degrees Celsius increased levels of brown fat. Brown fat is a healthy body fat, which is associated with weight loss, healthier blood sugar levels, and longevity.

There is a possibility [...]

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August 18, 2018

14 Food items that can Serve as Boon for Diabetics

Diet seems to be very important factor in the maintaining your blood glucose. Correct Diet can actually help you to stay healthy.Numerous nutrition and diabetes experts singled out these power foods because 1) they’re packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D).

Here are 14 Food items can actually help you to Control your Blood Sugar:

1. Beans

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They’re a not-too-shabby source of calcium, a mineral that research shows can help [...]

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August 17, 2018

Top 10 delicious Breakfast you can have in Morning

Most people say breakfast is very important in morning. Others say that breakfast can also be eaten at any time and simply tastes just right. Nonetheless you take it, our crack research panel at the daily top 10 ranked the best morning meals. Consider free to disagree and weigh in along with your possess choices in our comments part.

1) Scrambled eggs

Totally versatile, scrambled eggs will also be tailor-made with cheeses, veggies and meats. Scrambled eggs are quite simply turned into omelets, but their most prized kind is the 1st baron beaverbrook and salsa-weighted down breakfast [...]

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August 15, 2018

Easy Lifestyle Changes to Get Rid of Bad Breath

1. Brush and floss more often.

Plaque, the sticky buildup on your teeth, collect bacteria that cause bad breath.  Trapped food also adds to the problem.

Brush and floss your teeth at least twice a day. If you’re concerned about your breath, do it a little more often.

Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

 

 

2. Scrape your tongue.

The coating that normally forms on your tongue can be a host [...]

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August 15, 2018

How to Cut Sodium out of your Diet Deliciously ?

Adding too much salt in every dish is a very disastrous habit for your health. Taking too much salt can predispose you for Hypertension and many Heart Diseases. The good news is that you don’t have to compromise flavor for a healthier plate. Here are some tips to help you shake the salt habit:

Add citrus to your meal for a pungent punch of flavor! Swapping in lemon or orange flavor instead of salt will brighten your meal without contributing to heart disease risk. Orange or grapefruit sections in salad or fresh lemon squeezed onto fish will add a tart, yet healthy spunk to your meals. Swap salt for spices. Oregano, black pepper, chili powder, red [...]
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August 9, 2018

5 a Day – Your First Step towards Engaging in Healthy Lifestyle

5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume “a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers).The recommendation of this minimum consumption was set as a preventive measure against chronic conditions including heart disease, cancers, diabetes and obesity. Although these are diseases more often associated with developed countries, the 400g-a-day recommendation also intends to alleviate severe [...]

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