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Posts Tagged ‘healthy’
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December 14, 2018

How to Express Your Love to a Guy Without Words

Love not always need to be expressed with words. Sometimes you can also show your love to your crush just by your gestures and activities

It really doesn’t matter if the other person loves you back, because you are happy to care about them in whatever capacity they feel comfortable. Love doesn’t have to only exist in a romantic relationship and it is much more than intimacy.

Love doesn’t ask for anything in return. Just make sure you stay sensitive to his feelings and give him space, if that’s what he wants. We should never impose our love on someone, because then it becomes selfish.

Friendship is important for keeping love alive

If you want to show [...]

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December 13, 2018

5 Health Benefits of using Honey instead of Sugar

Honey, the old ingredient to health. It is not only healthy but also tasty, add a different flavor to every dish. Honey can do wonders to your health if you replace it in place of sugar. It contains a lot of nutritive substances whereas sugar is called as empty calories. It is pure, nutritive and help you to mantain a healthy weight and a good health.

Here are 5 health benefits of Honey you will feel if you replace honey with Sugar:

It is pure, made by the Nature: 

5 Health Benefits of using Honey instead of Sugar

 honey is Nature’s own sweet, untouched by humans, sugar is a concentrated, denatured and polluted substitute, a produce, as a [...]
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December 10, 2018

4 Things that can help you to Say Bye to Tummy Fat

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are four things you can do to help you achieve a trimmer belly.

Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later.

 Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s [...]
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December 6, 2018

How to Boost Your Willpower ??

Think about willpower like a phone battery. You charge it overnight while you sleep, then wake up to a “full battery” in the morning. Then as you use your willpower to eat healthy, be productive at work, and finally get around to cleaning, you slowly drain your “battery”.

This is why after a long, stressful day at work you can feel completely exhausted – even if you just sat at a desk all day.

However, there are certain things that you can do make your battery last longer. Certain daily habits will strengthen your willpower and extend your “battery life”. And the best time to practice them, is in the morning. 

 

1.   Take Proper Sleep:

If [...]

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December 5, 2018

7 Days of Diet Chart Which can make you Slim and Sexy

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]
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December 2, 2018

8 Most Effective Foods to Lower Your Cholestrol Levels

Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower “bad-guy” LDLs, maintain “good-guy” HDLs, AND help you reduce your risk of heart attack and stroke.What follows are Prevention‘s choices for the healthiest foods that lower cholesterol. If you’re already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.

1 Soya Foods :

Being naturally low in saturated fat, soya foods help lower cholesterol.    The special proteins in soya also appear [...]

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December 1, 2018

How to Handle Emotions Smartly ?

Being emotional does not make you a coward or weak person,  it can be your biggest strength if you handle them smartly.

Here are 4 tips for all who think that their emotions are the biggest hurdle behind their happiness.hope they will definitely help you out.

So just love yourself, believe in yourself and stand tall for yourselves always.

 

1) Don’t waste your feelings.

Life is too short to waste your time feeling things for people, who aren’t even worth the energy. Speaking from experience, it is both emotionally draining and pointless when you care so much for others who don’t even care about you. Sometimes it’s good [...]

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