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January 13, 2019

These yoga asanas can really help you to get beautiful and glowing skin

Yoga purifies our body, improve blood circulation and help our body to rejuvenate from the daily wear and tears. These all facts completely points towards the fact yoga can help you to look younger and beautiful with glowing skin. This is the reason why people practicing yoga on regular basis glows like a pearl.

So, here we have compiled some easy yoga moves that can really help you to have perfectly glowing skin. So keep practicing them in order to glow like a newly wed, wish you good luck :

1. Padmasana

Usually known as the Lotus pose, this cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose [...]

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January 12, 2019

The Best Yoga Posses for Treating Headache

If you are vulnerable to headache, you most likely know a number of the triggers: Stress, lack of sleep, starvation, allergy symptoms, sinus issues or eye pressure.

If your complications come up from pressure, you then would possibly need to contemplate yoga.

Yoga helps ease stress complications by enjoyable muscular tissues in your head, again, and neck, boosting circulation to your mind and higher physique, and bettering your posture.

The greatest time to deal with a headache is on the first signal of the ache, earlier than the muscle tissues go into spasm. To cut back the quantity of complications you expertise, incorporate the next yoga poses into your each [...]

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January 9, 2019

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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January 8, 2019

16 Tips to Get Luscious Eyelashes Immediatly

Your eyelashes is a important part of your makeup If you wake up with Bambi-like lashes, then more power to you. But if you’re like the rest of the general population and need a little help in the lash department, these tips  will help you achieve fuller, more luscious eyelashes in no time. Here’s what women who have great lashes do:

1. ​They condition their lashes nightly with oils. You can apply cold-pressed, unrefined oil such as marula or castor oil from the roots to tips of your lashes to strengthen them. (Try ​Drunk Elephant Virgin Marula Luxury Face Oil.) Both oils will hydrate lashes, but castor may even help make them longer: “Castor oil contains [...]

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January 7, 2019

How to loose weight after birth of Baby ?

The baby is born, but belly and bacon rolls hold bravely: losing weight after birth of the child, therefore is the wish of most women. Breastfeeding, balanced diet and exercise can help you lose the extra pounds. Here are some tips to help you out:

Weight gain necessary

It is quite natural that women during pregnancy ten up to 15 kgs take – Caused on one hand by the increasing weight of the child, and on the other by physical changes in the mother as the uterus and breasts larger or higher amount of blood so that the child is optimally supplied with energy, oxygen, nutrients and hormones.

Losing weight after birth: not easy, but necessary

If the child is born and [...]

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January 5, 2019

How to Manage a Nose Bleed

Nose Bleeds are very common entity… specially among the children because of habit of pricking their nose

It is also known as Epistaxis. Underlying causes are not serious always

Most of the cases are not very serious but if prolonged can be Serious.

 

 

Here are some tips to handle nose bleed:

 

Sit up straight and tip your head slightly forward. Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in [...]
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January 1, 2019

Tips and Techniques for Lactating you Baby Correctly

Getting your baby to breastfeed comfortably requires practice and patience. A few good tips from our lactation experts will help you get started. Learn techniques for getting you and your baby comfortable breastfeeding

Yet finding a nursing hold that works for you and your infant is well worth the effort. After all, the two of you will spend hours breastfeeding every day.

Here are some time-tested positions to try, plus tips to make nursing go smoothly.

 

The cradle hold

This classic breastfeeding position requires you to cradle your baby’s head with the crook of your arm. Sit in a chair that has supportive armrests or on a bed with lots of [...]

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These yoga asanas can really help you to get beautiful and glowing skin
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