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November 17, 2018

5 Yoga Posses that Must be part of your Daily Workout

Yoga is one of the easiest and most healthy way to keep your body active and healthy.

It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.

Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.

 

 

Ardha Bhekasana

This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]

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November 9, 2018

How to get rid of Dark Circles

1. Prepare a simple pack at home:

Ingredients: Potato, cucumber , coconut oil

How to prepare:  Peel the potato and cucumber and grate them separately, take equal quantities of both and mix well

Direction for use:  Apply on the affected  area around the eyes , leave for 20-25 minutes.

Rinse with cold water.

Take a little coconut oil on the tips of your fingers and massage on the dark circles in circular motion, first clockwise and then anticlockwise.

Leave this overnight

 

2. Tomatoes & lemon juice can really  help you:

Mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Leave it [...]

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November 2, 2018

6 Amazing Yoga Poses for Back Pain Relief

 

Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.

here are the 6 amazing yoga poses that can give you relief from your back pain:     1/ 6   Downward-Facing Dog

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands [...]

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October 31, 2018

11 Amazing Quotes by Oprah Winfrey on Success

Some people are born to win, they can get all they want from their life. They believe in themselves and don’t worry about failure.Oprah Winfrey is just such a person. If anyone hasn’t heard of this powerful woman, you’ve seriously been missing out.After a very difficult childhood, Oprah Winfrey was determined not to let that hold her back. In the 1970’s, she began her career in television hosting a talk show in Maryland, where she was then recruited to host a different talk show in Chicago. It was during this show, A.M. Chicago, that Oprah Winfrey really hit the ground running. Because of her major success, she was given the opportunity to launch her own show, the Oprah Winfrey [...]

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October 31, 2018

Emergency First Aid Care For Suspected Case Of Poisoning

Death By Poisoning is on Rise….

Prognosis of Patient Depends on how early the treatment Started….First aid is critical in saving the life of victims 

 

Poisons are substances that cause injury, illness or death. These events are caused by a chemical activity in the cells 

Poisons can be injected, inhaled or swallowed 

Poisoning should be suspected if a person is sick for unknown reason….Poor ventilation can aggravate Inhalation poisoning 

 

A poison Can Be:

 

 Drug overdose   Occupational exposure  Cleaning detergents/paints  Carbon mono oxide gas from furnace, [...]
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October 31, 2018

How To Become Debt Free Without Taking Much Stress

Now a Days no. of people who are in stress because of debt is increasing day by day. While debt is common, it is very stressful and can put your whole life on hold. However, there are ways to help yourself get out of debt that are easy to keep to.

Check out How to become debt-free.

 

1. Pay Off High-Interest Debt First

Getting out of debt is hard – and even harder if your debts have high interest. Try to pay off your high interest debts first, as this makes your debt slightly cheaper in the long run; if you are paying $50 interest a month on one credit card, and $30 on another, paying off the first will make it easier to save and pay off your other [...]

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October 30, 2018

How to Click a Perfect Selfie

The fever of taking selfie is spreading fastly as epidemic, from Obama to your next door Aunt everyone is suffering from this. So its important for you to know to click a perfect selfie. Here are some tips to help you out. 1. Get selfie ready Whether you’re taking a dressy selfie or a bedhead selfie, a little prep is a must. Not even Beyonce can look hot and gorgeous right out of bed. So check to see if you are picture-ready. Position your accessories at their best so that you can flaunt them well. Use your front camera to practise before you begin your main shoot. 2. Watch out for the lighting The right lighting can make or break your selfie. Make sure the light source is always in [...]

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