Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat the room by using a space heater. If you choose a bathroom that has a tub, fill the tub with hot water, which will keep the room hot.
Can’t heat a room? Then wear clothing that will keep your body sweating throughout your yoga session, but avoid T-shirts and other loose-fitting clothes because they can hinder movement.
Can’t heat a room or your body? Then please move more carefully and slowly while breathing more deeply as you move into the yoga poses. The next tip only applies to people who [...]
A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health
It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.Aim :
The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]
Some of us, though, are able to deal with life’s curveballs with aplomb. They are able to retain control in the face of things falling apart around them, and they are able to keep a level-head. How do they do it? Well, let’s take a look at 10 ways in which you can go from stressed to a princess of Zen.
Change Your Point Of View
Sometimes it’s just a case of you reframing your point of view. Your mind is really powerful, and when you’re constantly thinking about negative things, you’re going to invite negative energy into your life. When you adopt a positive mindset, it’s much easier to be more positive as a person.
Although it is difficult to act cheery when [...]
How can you really tell if someone has the skills to become a true leader?Some people say that leaders are born, while some others say that the skills a leader can be learned, or in other words everyone has the talent to become a leader. Many cases in which children of the owner of the company suddenly leading the company without adequate experience. Do they belong to the group of true leaders?
Researchers reveal the characteristics of the soul “lead” and describes the attitudes that distinguish the everyday person of a leader!A leader has a vision
Where the business you want to be or how you imagine yourself in 10 years? Vision must be abstract, but not [...]
Loving yourself is the first step to unconditional love. You always need to love yourself because after all its your responsibility to love yourself and make yourself happy. You can people around you happy only if you are happy from inside. So stop being a people pleaser and fall in love with yourself madly. We are not asking you to become selfish and ignore all others, we just want you to appreciate all your good qualities and feel special.
Here are ways to help you love yourself:
1. Only you know yourself better :
Who am I? This simple sounding question is actually very hard to answer. It is a question [...]