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Posts Tagged ‘lift’
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November 8, 2018

Top Secret Ways to Apply Make Up

There’s a lot to learn about makeup and beauty out there—even we’ll admit that it can be overwhelming at times. Whether you’re a veteran who executes a killer smoky eye on the regular or a beginner who struggles with foundation application, these 20 makeup tricks are absolutely key.

1. Tired of your foundation looking cakey and unnatural? To get fresh-faced, flawless skin, CoverGirl Global Creative Design Director Pat McGrath has a nifty trick: Put foundation all over your face, then use a tissue to wipe it off of your cheeks. This makes it easier to layer your blush on without it looking fake. “It brings life back to [...]

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November 2, 2018

6 Amazing Yoga Poses for Back Pain Relief

 

Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.

here are the 6 amazing yoga poses that can give you relief from your back pain:     1/ 6   Downward-Facing Dog

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands [...]

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October 23, 2018

5 Minute Workout that can Control Your Blood Sugar

With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating the same. Here are some quick postures to aid in eventual relief.

1. Downward Facing Dog Pose :

Though fairly easy to perform, this posture offers benefits far beyond its simplistic implementation. It helps to alleviate hypertension and the effects of type 2 diabetes.

a. Step One

Stand on your knees and hands and slowly lift your hips up in the air, while you exhale sucking your stomach in.

b. Step Two

Keep your spine straight, hands outstretched, knees straightened and your palm as flat on the ground as possible.

c. [...]

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October 19, 2018

Here is the Answer to All Your Queries Regarding Contact lenses

Risk of infection varies somewhat depending on the type of contact lens. Single-use daily disposable lenses are the safest type of soft contact lens, in terms of reducing the risk of infection. Rigid gas permeable lenses are a safer alternative than any type of soft contact lens. Your ophthalmologist can help you decide which type of lens is right for you.

Regardless of the type you decide on, proper care of the lenses is essential to eye health.

How to Wear contact lens in Accurate Way?

Rinsing:

Rinse each side of your lens for five seconds with solution. Based upon your individual tear chemistry and lens-wearing schedule, your eye care professional may [...]
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October 17, 2018

10 Minute Workout That Will Vaporize Your Pain During Periods

Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.

Here [...]

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October 15, 2018

3 Easy Yoga Steps That Can Make You a Graceful Dancer

Beautiful and Graceful Dance requires flexibility of the body which can be very well acheived by yoga through some simple workouts.

These yoga steps will make your body flexible, will reduce extra fat and will help you to dance flowlessly.

Here is the list of yoga that will definitely help you out.

 

Three-Legged Downward-Facing Dog :

Adho Mukha Svanasana, variation

GOOD FOR stretching the hands, wrists, shoulders, and hamstrings; calming the mind.

From Downward-Facing Dog, energize your quadriceps by lifting your kneecaps. Firm your arms, gaze toward your belly-button, and lengthen your spine by reaching your tailbone toward the [...]

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October 10, 2018

How to Loose Double Chin by Exercise

A lot of people are suffering from obesity, a gift of obesity – Double chin seems very troublesome.We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken.

There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity.

1. Lift your chin

It’s actually as simple as that. By simply lifting your chin, you are able to tone the muscles of your neck, throat and jaw. To do this exercise, all you need to do is stand straight, raise your chin towards the [...]

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