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Posts Tagged ‘lift’
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January 19, 2019

How to Adjust to Being Single After a long Relationship ?

Its difficult to handle breakup and yourself after a long relation. It does not matter at all whose fault is this…. the fact is you both are not together anymore. Moving on is the only situation you have.It will help you, your ex and everyone around you.Sometimes you have to smile for people around you.

Here are some tips to help you out to handle and enjoy this feeling of Solitude:

1. Give it Some Time:

You’re not going to get over your ex in a day or even two. Know and understand that. You spent time together and were close. It is natural for you to feel some sort of loss. Give yourself time to process that and don’t try and escape your feelings. Take your [...]

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January 13, 2019

These yoga asanas can really help you to get beautiful and glowing skin

Yoga purifies our body, improve blood circulation and help our body to rejuvenate from the daily wear and tears. These all facts completely points towards the fact yoga can help you to look younger and beautiful with glowing skin. This is the reason why people practicing yoga on regular basis glows like a pearl.

So, here we have compiled some easy yoga moves that can really help you to have perfectly glowing skin. So keep practicing them in order to glow like a newly wed, wish you good luck :

1. Padmasana

Usually known as the Lotus pose, this cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose [...]

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January 12, 2019

The Best Yoga Posses for Treating Headache

If you are vulnerable to headache, you most likely know a number of the triggers: Stress, lack of sleep, starvation, allergy symptoms, sinus issues or eye pressure.

If your complications come up from pressure, you then would possibly need to contemplate yoga.

Yoga helps ease stress complications by enjoyable muscular tissues in your head, again, and neck, boosting circulation to your mind and higher physique, and bettering your posture.

The greatest time to deal with a headache is on the first signal of the ache, earlier than the muscle tissues go into spasm. To cut back the quantity of complications you expertise, incorporate the next yoga poses into your each [...]

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January 9, 2019

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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December 17, 2018

10 Minute Easy Workout that will Melt your Hip Fat

1. Standing Side Kick :

Targets: Inner thighs, glutes, quadriceps, outer hips

With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides         2. Side Jump :

Targets: Inner thighs, glutes, hamstrings, outer hips

Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent. Bring your right foot down to the floor. Repeat to the right and continue alternating for a total of 15 on each side.

 

3. Hip Raise [...]
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December 15, 2018

5 Best Yoga Poses That Can Treat Infertility

Problems related to infertility range from low sperm count in men, to hormonal imbalance in women. Moreover, stress at work can factor producing a very low sexual stamina.

Yoga postures dedicated to cure these issues deal with refreshing the mind and stimulating the reproductive parts of the body. These well established poses increase blood circulation, contribute towards body repair and trigger hormone production.

Let us now take a look at few of these poses.

Hormone Stimulation

 

1. Supported Headstand

This pose can be performed by someone with an intermediary skill level. If you are a beginner, start by doing t against the wall so that you put [...]

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December 15, 2018

How to lose weight in 2 weeks without spending money

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. try these ways,they will definitely help you. 

1. Cut out carbohydrates :

Cutting out all carbs for a week will definitely help you cut#weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn’t an effective long-term #weight [...]

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