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Posts Tagged ‘lose weight’
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November 16, 2018

10 Food items that can add more protein in your Diet

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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November 5, 2018

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures: Body mass index Waist circumference Associated health risk Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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October 30, 2018

Prediabetics- Care Today for a Healthy Tomorrow

Prediabetes is a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.

Prediabetes is an indication that youcould develop type 2 diabetes if you don’t make some lifestyle changes. But here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range.   Symptoms Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose [...]
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October 12, 2018

11 Tips to Keep your Pets Cool this Summer

Your pet also feel a lot of trouble form the summer. They are extremely vulnerable to hot environment. They can fall sick if not taken care properly. Applying Sunscreen is not the only Solution. This Summer follow the follow the following tips to keep your pets cool and healthy.

  1) Prevent your pet from from overheating this summer by keeping them in the grass, where it’s cool, rather than walking on hot pavement.

 

 

  2)Some plants and flowers can be toxic if ingested in large quantities. Keep your pet away from plants like rhubarb leaves and flowers like Oleanders this summer.

 

3) For a healthier coat and [...]
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October 9, 2018

How to Lose Weight Easily by three Basic and Simple Steps

These days people are getting too much of stressed by overweight and obesity. There are many ways to lose a lot of weight fastly. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

Steps are :-

1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It’s not magic, it’s science: [...]

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October 4, 2018

6 Secrets Of Healthy Guys

There is always one fine morning when you pledge to be more health and calorie conscious. You make a decision to take care of your body and be physically fit and active. But soon you’re seen eating nachos, and indulging yourself in happy-hour drinks. Sounds familiar, isn’t it? There will be countless excuses for consuming calorie-heavy indulgences, but only one reason to avoid these guilty pleasures-and it is that you want to be fit. What better way than to start this year on a healthier note? Here are 6 simple habits that will make sure you become fit and fine in no time.

1) They pile on the veggies  

Experts recommend having a minimum of three or more servings [...]

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