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Posts Tagged ‘lose weight’
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March 3, 2019

Tips to Manage your Perimenopause Phase Smartly

Perimenopause, or menopause transition, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman’s 40s, but can start in her 30s or even earlier.

Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women have menopause symptoms.

 

How Long Does Perimenopause Last?

 

The average length of [...]

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February 27, 2019

The ABCs of Fighting with a Stomach on Fire

Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.

When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.

A :Fennel

Throughout history, fennel has been used to treat a [...]

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February 23, 2019

Misleading Labels – Lies and Half Truths of Food Industry

What I’ll tell you probably not be anything new but, just in case, we will reaffirm: Multinationals and marketing deceive us day after day. Sometimes you think that reading a label know exactly what you’re buying, poor naive …

Learn to read nutrition labels:

Language and words are always interpreted and any word or phrase can be interpreted according to the interests and connotations that wants to contribute one who says or writes. The labels of packaged products are no exception to this interpretation, often backed by laws that must be known in detail to find out where the trick that allows us to affirm certain ideas or proclaim is certain [...]

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February 13, 2019

An Incredible Drink that Melts Fat in Only 4 Days

 By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body. Ingredients: 8 glasses of water 1 spoon of grated ginger root 1 medium-sized fresh cucumber with a medium size, peeled and cut into thin pieces 1 medium-sized lemon, cut into pieces 12 leaves of mint How to make –

1 . Mix the indicated ingredients with water.

Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result. How it works –

This drink [...]

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February 8, 2019

Really Cold Temperatures Could Shrink Body Fat?

TRENDS coolest in weight loss method now is to sit in a cold room to burn fat. Sounds nice, does not it? According to the study, this trend could reasonably dipercaya.Seperti reported from Womehealthmag ,

One study in the Journal of Clinical Investigation found that people who spend two hours a day for six weeks in room temperature 17 degrees Celsius, can burn more energy than people who spend time in warmer temperatures.

In a study of diabetes, people who sleep in the room 19 degrees Celsius increased levels of brown fat. Brown fat is a healthy body fat, which is associated with weight loss, healthier blood sugar levels, and longevity.

There is a possibility [...]

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January 25, 2019

6 Tips that can Help you to follow your New Year Resolution of Healthy Lifestyle

Its never too late to mend- we can always start doing things. This new year give yourself the gift of health. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

Here are 6 tips that can help you stick to your new year resolution:

1.Make a commitment: It’s not too late to start over and make this a lifestyle change for GOOD! Achieving and maintaining your healthy weight requires a lifelong commitment. It requires [...]

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January 24, 2019

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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