These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.
We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:1. You can do dieting for a small period of time:
A diet isn’t something you do for life. Diet fads come and go and [...]
Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.1. Cherries contain vitamins and other nutrients that can help to prevent cancer.
Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.
2. Cherries provide a burst of health-boosting antioxidants.
Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]
Here is the end of the mystery of white dots on our fingernails:1. Leukonychia
It is basically caused by the air filled in the upper base of the nails.2. Different shapes
It sometimes can take strips of patterns which are a serious case of air filling.3. Injury
Sometimes it may be caused due to an external injury or scratch.4. A vitamin deficiency or disorder
It may also indicate that you have a medical condition of vitamin deficiency or a disorder which is hereditary.5. Prevention and cure
Having zinc and protein rich foods will keep the white spots away if it is a [...]
Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others. You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor. So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]
A substantial body of evidence strongly supports the concept that multiple dietary factors affect blood pressure (BP).
Well-established dietary modifications that lower BP are reduced salt intake, weight loss, and moderation of alcohol consumption (among those who drink).
Over the past decade, increased potassium intake and consumption of dietary patterns based on the “DASH diet” have emerged as effective strategies that also lower BP.
Avoid sodium in your diet:
A high-sodium diet increases blood pressure in many people.
In fact, the less sodium you eat, the better blood pressure [...]
Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:
1. Glowing Skin
Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look [...]