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Posts Tagged ‘Nutrition’
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November 12, 2018

Coconut Water, A Boon in Summers

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1. Prevents dehydration :

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

 

2. Is a natural energy drink :

Instead of reaching for [...]

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November 10, 2018

Keep Your Body Hydrated by 5 Simple Ways

5 ways to hydrate your body :  Prevent dehydration by drinking fluids frequently. You should drink enough fluids even if you don’t feel particularly thirsty. You may be dehydrated before you feel thirsty.

The amount of water that adults need varies, but in general,men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least 9 cups (2.2 liters) of fluids per day A good rule of thumb is to drink between .5-1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100-200 ounces of fluids per day, depending on exercise and activity level. If you exercise, drink an extra 1.5-2.5 cups of water for moderate [...]
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November 9, 2018

Dehydration – Check When Your Body is Extremely Thirsty

Dehydration is Very Common Problem among every Age Group Especially among Children ….  This simple problem can cause Havoc if not diagnosed timely… Dehydration is common among : Children with Diarrhoea Excessive Sweating Vomiting Sun Burn Gym workouts When you Drink very less amonut of water

 

Symptoms of mild or moderate dehydration :

You can usually treat mild to moderate dehydration at home, with the remedies suggested in this article. Common signs of mild to moderate dehydration include:

Dark yellow or amber urine Infrequent urination Reduced sweat Increased thirst Dry mouth, nose, and eyes Skin that feels dry and [...]
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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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October 26, 2018

Tips to Manage Polycystic Ovarian Syndrome Easily

Polycystic ovarian syndrome is a complex condition in which a woman’s ovaries are generally bigger than average. Polycystic means the ovaries have many cysts or follicles that rarely grow to maturity or produce eggs capable of being fertilised.

Up to a third of women may have polycystic ovaries seen on an ultrasound, but they do not all have PCOS.

PCOS is relatively common, especially in infertile women. It affects 12 to 18 per cent of women of reproductive age (between late adolescence and menopause). Almost 70 per cent of these cases remain [...]

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October 25, 2018

Lemon – a small Fruit with Big Benefits

Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.

 

Health benefits of Lemon Lowering stroke risk

According to the American Heart [...]

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October 22, 2018

Asian Stir-Fry Steak with Savory Brown Rice and Grapes

Asian Stir-Fry Steak Ingredients

1/4 small onion 1/2 cup chopped bok choy 3 oz. fresh mushrooms 3 oz. beef, loin cut 1 tbsp. teriyaki sauce 3/4 cup fresh snow peas 1/2 tbsp. olive oil Directions

Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside. Slice sirloin into thin strips on a separate cutting board. Heat oil in large nonstick skillet on medium-high; sauté sirloin until no longer pink, about 3-4 minutes; remove from skillet. Add onions to same skillet with snow peas and teriyaki sauce; stir-fry for about 4-6 minutes. Add bok choy and mushrooms and stir-fry for about 4 minutes more. [...]

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