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Posts Tagged ‘Obesity’
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November 8, 2018

A Honest Coca Cola Commercial

You will never see this on TV. That’s how the Coca-Cola advertisement would look like if all the facts about their products would be revealed openly. Obesity is one of the nation’s biggest issues and this company has played an important role in it.

Whether it is positive one or not, you will find out after watching this video! Make heathy choices and live well!

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November 5, 2018

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures: Body mass index Waist circumference Associated health risk Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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October 25, 2018

Lemon – a small Fruit with Big Benefits

Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.

 

Health benefits of Lemon Lowering stroke risk

According to the American Heart [...]

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October 4, 2018

6 Secrets Of Healthy Guys

There is always one fine morning when you pledge to be more health and calorie conscious. You make a decision to take care of your body and be physically fit and active. But soon you’re seen eating nachos, and indulging yourself in happy-hour drinks. Sounds familiar, isn’t it? There will be countless excuses for consuming calorie-heavy indulgences, but only one reason to avoid these guilty pleasures-and it is that you want to be fit. What better way than to start this year on a healthier note? Here are 6 simple habits that will make sure you become fit and fine in no time.

1) They pile on the veggies  

Experts recommend having a minimum of three or more servings [...]

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September 17, 2018

See How Vegetarian Diet Prolongs the Life

There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.

  Human Digestion

It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]

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August 3, 2018

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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July 21, 2018

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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