Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]
Its a quite surprising fact that just by counting the number of moles on your body you can have an idea about the risk of having cancer. But its a proven fact by studies. While not every mole is created equal, it seems that the amount of moles found on your right arm could indicate the amount you have on your entire body, and your risk of developing melanoma, says a study.
So, what are the facts? The study published in the British Journal of Dermatology looked at the data from 3,594 healthy, female twins between January 1995 and December 2003. Each set of twins had a skin examination performed which identified their skin type, hair, eye colour, as well as the amount of [...]
Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower “bad-guy” LDLs, maintain “good-guy” HDLs, AND help you reduce your risk of heart attack and stroke.What follows are Prevention‘s choices for the healthiest foods that lower cholesterol. If you’re already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.1 Soya Foods :
Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear [...]
1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.
2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]
Fluoride is added to the majority of US water supplies (on the premises of preventing dental cavities) even though it is a toxic industrial waste product. Even in trace amounts, it can act as poison for our bodies.
But is it justifiable? Or as some say, are there some safer and better options for decreasing tooth decay than taking in hazardous pollutants? Turns out there are and you would be delighted to know its name: chocolate extract!
All Hail the Chocolate Toothpaste :
According to a recent study presented at the American Dental Association (ADA) 2013 Annual Session, fluoride toothpaste may have a new competitor, toothpaste containing [...]
Ingredients: Potato, cucumber , coconut oil
How to prepare: Peel the potato and cucumber and grate them separately, take equal quantities of both and mix well
Direction for use: Apply on the affected area around the eyes , leave for 20-25 minutes.
Rinse with cold water.
Take a little coconut oil on the tips of your fingers and massage on the dark circles in circular motion, first clockwise and then anticlockwise.
Leave this overnight
2. Tomatoes & lemon juice can really help you:
Mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Leave it [...]