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November 14, 2018

What Happens When You Quit Smoking ?

Smoking has always been a go-to for many people dealing with stress. Those who have contemplated quitting have tried a host of nicotine replacement methods, but only a few succeeded. The following list provides a host of benefits that the body will experience if you quit smoking.

1. Positive Side of Quitting

Here are some of the positive aspects of quitting, which range from immediate to long-term effects on the body. • The heightened blood pressure levels will resume to the normal level in 20 minutes. • The level of carbon monoxide in the blood stream will gradually reduce to let the oxygen levels become normal, in [...]

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November 5, 2018

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures: Body mass index Waist circumference Associated health risk Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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November 5, 2018

10 Scientific Ways to Last Your Relationship Longer

Science exists everywhere and influence our everyday life. It can also help you to make your relationship last longer.

 Much of married life is acted out in the everyday behaviors, actions, thoughts, and interactions that you and your spouse have. Yet, there seems to be some things that healthy couples do and things that unhealthy couples do. These things set the successful marriages apart from the unsuccessful marriages. Well, this is your chance to give your marriage a check-up. Read on to see ten things that healthy couples do that could extend their relationship indefinitely. (These things are backed up by research, so it isn’t just a bobble-head talking [...]

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November 3, 2018

How to Get Rid of Bad Body Odor ?

We all want to smell like a blossom. But you can’t take help of perfumes every time, because it is temporary. You are sometimes embarrassed of your offensive body smell. You can easily get rid of that bad body body odor by simple tricks.

Here are some of the essential tips to cater with sweat and to avoid them.

1. Shower them out

Body odour is created when the bacteria living on the epidermis gets in contact with the sweat released through the pores. Although sweating is embarrassing, it is a natural process and is well balanced. If you have enough time to get rid of it, or an hour or so, better go for a shower. Shower is the simplest way to wash off those [...]

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November 2, 2018

What Are The Things That Can not Be Bought With Money?

Friendship – Through the ups and downs together. When you do not have anything, they will be in your side. Natural beauty – This is what always sought by the admirers of beauty. Peace of mind – can only be achieved if you have an honest heart. Happiness – true happiness is obtained by doing what you love and being in one thing that you believe. Success – Success is simply achieved what you want. Wonderful moments at one time – When the time passed, it will not happen again. So enjoy. The laughter of a baby – Babies do not care about the money. They are only concerned with compassion, love and do whatever they want. The surprise [...]
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October 29, 2018

10 Lessons for Life that You Learn from your Working Mother

”God Can’t Be Everywhere, thats why He Created Moms”

The word Mother is itself a dictionary. Your mother is your First Teacher, first relative on this earth. We want to be the same kind of mothers to our kids, as our own mothers. We also grow up with the same set of prejudices and beliefs like our parents. And that is why we need parents who are strong, rooted and loving, all rolled into one.Growing up with a mom who works, back in the 90s was a bad thing. ‘Who takes care of you?’ people would ask immediately, assuming that my brother and I were a rebellious, untamable lot. Well fortunately for us, while a working mother meant less family time, it also [...]

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October 27, 2018

Drink & Drive – A Lethal Combination

 Drinking and driving is a very serious and dangerous problem. Many people every year are killed or injured because of drunk drivers, and most of the people that are killed are innocent bystanders. When a person’s blood alcohol contentis over the legal limit he becomes much more impaired and are at a higher risk at hurting themselves or others.

 

1. Serious Accidents

One of the apparent serious risks involved in drunk and driving incident is fatal accidents. Once inside the body, alcohol functions like any other depressants, thereby slowing down our senses. This implies that our [...]

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