A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health
It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.Aim :
The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]
Yoga can rejuvenate your pores and skin and make you look attractive
The prime benefit of yoga is that each single method that you simply practise has a mess of advantages. For occasion, yogic strategies provide help to keep stress-free, wholesome, enhance your focus, aid you coordinate higher, make you conscious of your physique so that you just perceive it higher and provide help to keep disciplined. Here are just a few ashtanga yoga methods to get the superbly flawless and glowing pores and skin that everybody would envy you for. Not simply glowing pores and skin, yoga has extra magnificence advantages in [...]
Thyroid gland secretes hormone which plays a lot of important role in our body one important being to control metabolism. Hyperthyroidism is a condition in which our body secretes thyroid hormone more than reqiured. When the thyroid gland is overactive (hyperthyroidism) the body’s processes speed up and you may experience nervousness, anxiety, rapid heartbeat, hand tremor, excessive sweating, weight loss, and sleep problems, among other symptoms.
Symptoms: The symptoms of hyperthyroidism include the following:Fatigue or muscle weakness Hand tremors Mood swings Nervousness or anxiety Rapid heartbeat Heart palpitations or irregular heartbeat Skin [...]
Babies do a lot of pooping. In fact, the average baby goes through 6-8 diapers a day. Unless you practice elimination communication, your baby will use between 6,500–10,000 diapers before potty training around 30 months old.
It’s hard to imagine life without disposable diapers. After becoming widely available in the late 1960s and early 1970s, disposables are now the norm in much of the world – and for good reason. Though they raise complicated environmental issues, there’s no denying that throwaway nappies are a major convenience for many parents.
Disposables are so ever-present, in fact, that few wonder what they’re made of. But it’s a reasonable question for a [...]
Proper nutrition promotes the optimal growth and development of children
Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes
Healthy eating helps reduce one’s risk for developing obesity, osteoporosis, iron deficiency, and dental caries (cavities)
Healthy eating is associated with reduced risk for many diseases, including several of the leading causes of death: heart disease, cancer, stroke, and diabetes
Healthy eating in childhood and adolescence is important for proper growth and development and can prevent health problems such [...]
Avocado are one of the oldest asset for beautiful and flawless skin.Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.
Here are 4 ingredients of Avocados that prove a boon for your Skin:1. Antioxidant Carotenoids for Healthy Skin
Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
High amounts of carotenoids in [...]