If you are vulnerable to headache, you most likely know a number of the triggers: Stress, lack of sleep, starvation, allergy symptoms, sinus issues or eye pressure.
If your complications come up from pressure, you then would possibly need to contemplate yoga.
Yoga helps ease stress complications by enjoyable muscular tissues in your head, again, and neck, boosting circulation to your mind and higher physique, and bettering your posture.
The greatest time to deal with a headache is on the first signal of the ache, earlier than the muscle tissues go into spasm. To cut back the quantity of complications you expertise, incorporate the next yoga poses into your each [...]
We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.
Here are 6 reasons why you should start eating pineapple everyday:1. Better Digestion
Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.
Actually a collection of enzymes, bromelain cleaves the [...]
Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.
It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.
Here are the health benefits of cucumber which makes it incredible:1. Fight Constipation:
The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .
2. High Fiber:
Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]
Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even heart attack), poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.
Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded [...]
Seizures are uncontrolled electrical activity in the brain that may lead to symptoms that may range from mild loss of attention to violent muscular contractions that can lead to death. Everyone has the potential to have seizures. Some people have them frequently. Seizure disorders vary tremendously. Some people have only an occasional seizure, and other people have daily or more frequent seizures.
If you witness someone with epilepsy having a generalized tonic-clonic seizure, remember that it’s probably not an emergency, although it may look like one.
Keep these first-aid tips in mind:Keep other [...]
The rectum is the last portion of the large bowel that ends just before the anus. Bleeding from this area can be mild or serious, even life-threatening. The presence of rectal bleeding must be carefully checked because it indicates something is wrong.
Rectal bleeding is frequently noticed as maroon stools, bright red blood on or in the stool, blood on the toilet tissue, or blood staining the toilet bowl water red. Bleeding from further up in the gastrointestinal tract results in black, tarry stools. Depending on the source of bleeding (which may be from any part of the gastrointestinal tract), treatment can range from relief of symptoms to antibiotics, blood [...]