You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.
Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.
Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:Vitamin c: a powerful natural antioxidant capable of [...]
The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.
Health benefits of Lemon Lowering stroke risk
According to the American Heart [...]
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. A serving size is one peeled medium-sized banana, about 7 inches long.Calories
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
Fat and Cholesterol
Bananas are naturally fat and cholesterol [...]
SPIRIT – A healthy tongue is said to have spirit. The color is vibrant and vital and it moves with ease. BODILY COLOR – A pale-red or pretty pink color is considered healthy. It’s not too pale or too dark. This shows a healthy flow of blood reaching the tongue. BODY SHAPE – The tongue is supple, neither too flabby or too stiff. It has no cracks, does not tremble and is neither swollen nor thin. COATING – If there is a coating it’s thin and white. The coating will be a little bit thicker towards the root of the tongue. MOISTURE – The tongue is slightly moist, neither too [...]
Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.1. Cherries contain vitamins and other nutrients that can help to prevent cancer.
Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.
2. Cherries provide a burst of health-boosting antioxidants.
Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]
Bananas are a very versatile fruit that can be used to create a refreshing smoothie, add a delicious flavor to the cake, or to simply eaten straight.This is probably what explains why the banana is one of the most popular fruit in the world.
So the conclusion we like bananas. But is it good for us?
Research says yes! Bananas have benefits far more valuable than the price that is affordable. Studies show that by eating three bananas per day, you provide your body with about 1500mg potassium, and many health benefits.
By taking it every day, here are some of the benefits of bananasamazing what you get.10 Benefits of Bananas 1. Bananas reduce high blood [...]