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Posts Tagged ‘Weight Loss’
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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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November 5, 2018

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures: Body mass index Waist circumference Associated health risk Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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October 26, 2018

Tips to Manage Polycystic Ovarian Syndrome Easily

Polycystic ovarian syndrome is a complex condition in which a woman’s ovaries are generally bigger than average. Polycystic means the ovaries have many cysts or follicles that rarely grow to maturity or produce eggs capable of being fertilised.

Up to a third of women may have polycystic ovaries seen on an ultrasound, but they do not all have PCOS.

PCOS is relatively common, especially in infertile women. It affects 12 to 18 per cent of women of reproductive age (between late adolescence and menopause). Almost 70 per cent of these cases remain [...]

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October 11, 2018

Healthy Diet Foods for Surviving the Nights

To get and keep your body beautiful, women undergo a strict diet. In addition to exercise, they also keep eating. Including resist eating and snacking at night.

As reported by the GeniusBeauty, when diet for people who intentionally skipped dinner. When a diet does not mean you have to starve. Eating or snacking at night is not prohibited, the origin of which must be considered is the type of food consumed.

There are several types of food that can be eaten away before sleeping, and weight loss is maintained. Any food?

1. The meat diet is absorbed quite rapidly such as chickens, turkeys and rabbits. Proteins that form these products [...]

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August 18, 2018

Really Cold Temperatures Could Shrink Body Fat?

TRENDS coolest in weight loss method now is to sit in a cold room to burn fat. Sounds nice, does not it? According to the study, this trend could reasonably dipercaya.Seperti reported from Womehealthmag ,

One study in the Journal of Clinical Investigation found that people who spend two hours a day for six weeks in room temperature 17 degrees Celsius, can burn more energy than people who spend time in warmer temperatures.

In a study of diabetes, people who sleep in the room 19 degrees Celsius increased levels of brown fat. Brown fat is a healthy body fat, which is associated with weight loss, healthier blood sugar levels, and longevity.

There is a possibility [...]

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August 3, 2018

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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July 4, 2018

10 Delicious Items for Dinner Menu that won’t make You Fat

Dinner is a unique dining hours. On the one hand, many people avoid it by reason of fear of fat. But many people who consider the dinner as the most important meal hours because they can pamper themselves with a menu dinner after a day of activity.

However, for health reasons, be sure to always proper dinner menu that is healthy and easy dicernan by the body. For dinner is a meal that close to bedtime, where the body will cease to digest food during bedtime. So when food is not digested properly it will cause obesity.

Here is a healthy dinner menu that will not make your body [...]

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