Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.
Here are 8 mistakes you need to avoid to reduce the chances of injury:1. Autodiagnosticare
We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]
Pumpkin are a complete package for your beauty and health. It contains high amount of vit A and fibres good for your skin, vision and for loosing weight.Pumpkin are involved in treatment and prevention of a lot of disease in older times. There are innumerable health benefits of pumpkin, we have listed the 5 surprising one for you:Makes You Look Young Forever:
Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.
Help You Lose Weight
A cup of the orange veggie provides a healthy dose of fiberâabout [...]
Go to bed with a full stomach which will make you feel uncomfortable and potentially harmful to health. To be comfortable, try dinner to have a span of 3-4 hours before bedtime. This lag’s time will help the process of digestion.
Some foods contain high levels of acidity which can cause heartburn or burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. The following list of foods you should avoid at night, or at least at dinner.1) Citrus [...]
There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.Human Digestion
It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]
For exercise all that matters is consistency and regularity, you must do it till it becomes a part of your daily life. There are lots of research done on this subject , but the best time to do exercise the time when you feel convenient. Its not necessary to wake up early in the morning for exercising.Now you can exercise at the best possible time even if you are unable to wake up early in the morning. Here are some tips to help you:
Set your own rhythm- its all about your biological clock:
Ever wonder why some of us are morning people while others are not? This has quite a bit to do with your body’s internal clock, or your circadian rhythms. Circadian [...]
Obesity occurs when energy intake is higher than the energy spent in the body metabolism. It also occurs due to unstable eating habits, physical changes, and even genes. When excess calories are taken but not converted into energy, they accumulate to be called fat in body. The most common outcome of obesity is increase in the mass of fatty tissue and an increased production of fat cells at cellular and metabolic level.
The health risks associated with fat or obesity are at a steep increase. Obesity is not only limited to adults, but spans from children to fully grown adults.
Here are the top 10 health problems associated with obesity.10. Type 2 Diabetes
The physical activity increases energy levels, strengthens the heart, muscles and bones, combat anxiety and stress , and helps burn calories . With these advantages few would think that might affect health. However, the exercise outdoors in winterdamages the airways. Avoid risks and know how to exercise indoors .
In winter you have frequent exposure to low temperatures, which adds increased environmental pollution , because between December and January inversion, natural phenomenon refers to the change in position of hot and cold air intensifies, as the first tends to rise because it is lightweight and second down because it is heavier, then, because the contaminated gases and [...]