Yoga is one of the easiest and most healthy way to keep your body active and healthy.
It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.
Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.
This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]
BMI is a useful measure of overweight and obesity.
It is calculated from your height and weight.
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Although BMI can be used for most men and women, it does have some limits:It may overestimate body fat [...]
Gone are the days when exercise and avoiding food is the only way to loose weight. Technology have evolved, these days you can very easily loose weight with the help of surgeries known as bariatic surgery. These surgery are very common among celebrities.
Here are 5 incredible weight lose surgery stories of celebrities:Story # 1
Sharon’s children Kelly and Jacked have shared Sharon’s struggle with weight; a war Sharon once attempted to wage through lap band surgery. Sharon found that the lap band surgery was an ineffective procedure, because it did not force her to make the much-needed changes. In a blog, Osbourne writes that, “The band was not the solution to [...]
The efficient age of your coronary heart tells you ways a lot threat you may have of affected by coronary heart illness or a coronary heart assault. You may be a teen, however for those who’ve lived a way of life of smoking and fried meals, your coronary heart’s age may very well appear very a lot older.What elements have an effect on my coronary heart’s age? Your precise age. Just like several organ, the center undergoes adjustments with time. Nicotine use. Smoking is a killer, not simply on your lungs. Since your blood carries oxygen to the center, chemical-crammed air damages every thing in its path. Second-hand smoke can be a serious [...]
We all have Heard of this amazing Quote. But the benefits of sleeping are much more.It not only gives you mental rest but also refreshes you, play an important role in long term memory and much more …. millions of researches have been done on this complex physiological process and are still going on. A sound sleep of atleast 5-6 hrs is must for healthy functioning of the body.
Here are some surprising health benefits of sleep:Go ahead, snooze!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Adequate sleep is a key part [...]
Your Thyroid status can affect your pregnancy outcome. You can avoid the complications very well, if you know your thyroid status beforehand. Its better to get it measured before you conceive.
Here are some conditions related to pregnancy you need to Know:Too Little Thyroid Hormone
Hypothyroidism during pregnancy can be caused by Hashimoto’s thyroiditis—an autoimmune disorder. But it’s easily and safely treated with a daily pill of thyroid hormone replacement. Thyroid hormone is essential for the normal development of your baby’s brain and nervous system. You’ll need frequent blood tests to be sure your levels are normal, and many women who [...]
“In the early stages of HIV infection, the most common symptoms are none,” says Michael Horberg, MD, director of HIV/AIDS for Kaiser Permanente, in Oakland, Calif. One in five people in the United States with HIV doesn’t know they have it, which is why it’s so important to get tested, especially if you have unprotected sex with more than one partner or use intravenous drugs.Fever
One of the first signs of ARS can be a mild fever, up to about 102 degrees F.
The fever, if it occurs at all, is often accompanied by other usually mild symptoms, such as fatigue, swollen lymph glands, and a sore throat.
“At this point the virus is moving [...]