“Trust me …. On a banana.”
Bananas it has three natural sugars, sucrose, fructose and glucose combined with fiber.
So, you could say that bananas can become a source of instant energy that lasts. Eits, was in addition to a source of energy, a banana can help us “fight” a number of conditions and diseases.
1. Depression
According to research, people who suffer from depression feel better after eating a banana. This is because bananas contain a type of protein that the body converts into serotonin, which can make you more relax, improve your mood and make you happier.
2. PMS
Already do not have to take medication specifically PMS, mending eat bananas wrote. Vitamin B6 in it can regulate blood sugar levels which can improve mood.
3. Anemia
Bananas are rich in iron that can stimulate the production of hemoglobin in the blood that can help deal with anemia.
4. High Blood Pressure
In addition, bananas are also rich in potassium and low in salt. By doing so, high blood pressure can be easily averted.
5. Strength Ota k
Evident from the research, hundreds of students in the UK managed to pass their exams with good after breakfast and lunch bananas to improve their brain power.
6. Constipation / Constipation
Contains high fiber, bananas can help bowel function returned to normal, helping sembelitmu without taking laxatives.
7. Drunk
The easiest way to get rid of a hangover is to drink condition banana milkshake mixed with honey. Banana and honey will soothe your stomach will rebuild the lost blood sugar. Meanwhile the milk soothes and merehidrasi body system. You can remind your friends who like clubbing to always willing banana before a hangover.
8. Heartburn
Bananas are naturally able to neutralize body acids. So when heartburn, you can direct consumption of bananas.
9. Nausea Morning
Siapin deh banana snack between breakfast and lunch to keep high blood sugar levels that morning sickness inevitable.
10. Mosquito Bites
It’s a rare person ya know. Rub the inside of a banana peel in the section being bitten by mosquitoes. Many people find it can reduce swelling and irritation.
11. Neurological Disorders
Bananas are high in B vitamins that help the nervous system. Many people who suffered a nervous breakdown tends also obesity. This is because the person who is depressed, especially due to work, it would be easy to panic and channel it through food, such as chocolate and biscuits.
To avoid this, we should control blood sugar levels by eating a snack that is high korbohidrat every two hours to make a balanced blood sugar, which is bananas.
12. Ulcer
Bananas are a good diet in the face of indigestion because the texture is smooth. Banana is the only fruit that can be eaten in its raw state without making it difficult to mencernanya.Ia will also neutralize the acid that is too high and reduces irritation in the stomach.
13. Thermostat
In many cultures, the banana is considered as the fruit of “cool” that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.
Wow, banana was efficacious for many diseases ya! Weve does when compared to apples, bananas have four times the protein, twice the carbohydrate, three times the phosphorus, vitamin A and iron five times as much, and also vitamins and minerals twice as much. Bananas are also rich in potassium and one of the fruits that are easy to obtain specially in India.
