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Tomato protein and calories in one red tomato

Tomatoes that is a fruit cum vegetable is loaded with a lot of health benefits.

It is a very nutritional food source rich in:


Vitamin A and C

folic acid 



Here are the unbelievable benefits of eating a tomato per day:

Tomato protein and calories in one red tomato


1.Decrease Cholesterol levels :

LDL is the bad part of our cholesterol. When it becomes “oxidized” due to a process called oxidative stress, oxidized LDL leads to cholesterol accumulation that forms plaques in the arteries of our bodies, in particular the coronary arteries. These plaques can rupture and cause a heart attack. In studies of healthy people, as well as those with type 2 diabetes, consumption of tomatoes or tomato products decreased levels of oxidized LDL.


2.Prevents Inflammation :

Markers of inflammation in our body have been shown to be associated with risk of heart disease, heart attack, stroke, and atrial fibrillation. Tomato consumption has been shown to reduce some of these markers of inflammation suggesting an improvement in inflammatory status particularly in overweight and obese people.

3. Reduce Blood Pressure :

 In patients with pre-high blood pressure (prehypertension) or hypertension, tomato and tomato product consumption has a modest lowering effect on both systolic and diastolic blood pressure. This can be seen as early as 8 weeks after starting frequent consumption.

4. Potential benefit after a heart attack :

In two animal studies, rats were either treated with lycopene or a placebo for 30 days. After 30 days, a heart attack was caused in all the rats. Those rats treated with lycopene had a better blood pressure and less heart tissue/cell loss if they had received lycopene. These interesting findings need to be studied in humans to see if our bodies and hearts respond in a similar manner.

5.Improved survival in patients with heart failure :

In a study of 212 patients with heart failure, higher lycopene intake from tomatoes was associated with improved survival. In fact, patients with low lycopene intake were 3.3 times more likely to die compared to those with high lycopene intake.

6.Reduced risk of stroke :

 In a study of 1,031 men from Finland, high lycopene consumptionfrom tomatoes was associated with a significantly lower risk of stroke compared to men with a low consumption. In this study, stroke risk was reduced by 65 percent with high lycopene consumption.

7. Help in regulating menstruation :

Tomatoes are very good for menstrual health. so adolescent girls must eat tomatoes.

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