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Top 10 Food Items that will help you to Stay Young
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Your food is a very important decisive factor of your health. Whatever you eat gets reflected in your health.

Healthy Eating can not only protects you from disease but can also keep you young forever

There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocating millions of dollars to discover ways of increasing the human lifespan.

So , if you are planning to stay healthy and young forever…. Get close to nature and avoid all artificial and processed food items

Here are list of food items that can help you to stay young … check out the list

 

Walnuts/Nuts :

According to the Harvard School of Public Health, nuts are a perfect age fighting food and full of omega-3 essential fatty-acids. Walnuts and nuts in general, assist with managing cholesterol levels, improve digestive functioning, and strengthen immunity due to their rich mineral content.

In addition, research has discovered that even though nuts are a high-calorie, high-fat food, they do not encourage weight-gain. This is because nuts are filling, and after consumption, people eat less afterwards. In fact, the body does not absorb up to 20% of nuts.

 

Yogurt:

Probiotics in yogurt improve immune status, reduce intestinal infections, and improve intestinal integrity, according to Mary Ellen Sanders, Ph D Consultant at Dairy and Food Culture Technologies, Centennial, USA. It is an excellent source of protein, calcium, potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid) and vitamin B12, which enhance your immune system and give you a vibrant and glowing skin. It is also low in calories.

Seaweed:

Seaweeds such as Spirulina are algae that are a treasure chest of natural chemicals beneficial for skin and hair. The iodine regulates body metabolism and is essential for proper functioning of thyroid gland, which in turn prevents hair loss. The antioxidants in seaweed are known to detoxify the body and renew damaged skin cells thus making your skin radiant. And that’s not all. Natural anti-aging and anti-cellulite properties of seaweeds improve suppleness and the elasticity of the skin. It can detoxify, cleanse and tone the skin, and naturally moisturize it from within. And all this contributes to a more beautiful you!

 

Beans, Peas, and Lentils:

These high-protein foods also help maintain electrolyte balance that is very good for enhancing your beauty. Dark circles and puffiness under the eye make you look tired and older. They happen because your body starts retaining too much water. It may also be a sign that your kidneys are not functioning optimally.

 

Seafood:

Potassium-rich foods such as seafood, banana and broccoli are good detox foods. Eating foods high in potassium can improve the functioning and drainage of your lymphatic system. The lymphatic system in our body distributes fluid and nutrients throughout the body, assists in draining off excess fluids and protein, and removes toxins. If you are not very fond of seafood, eat a banana or drink apple juice or orange juice. Banana has approximately 450 mg of potassium that covers about 15 percent of your daily potassium requirement.

 

Egg:

Egg is a high-level protein source that can do wonders to your skin and hair. Egg yolks are a good source of lutein, a carotenoid (phytonutrient) found to prevent freckles in children, and sunburns. According to researchers from Institute for Biochemistry and Molecular Biology, Heinrich-Heine-Universitat Dusseldorf, Germany, nutritional protection against skin damage from sunlight is provided by carotenoids (lutein in case of eggs), tocopherols, ascorbate, flavonoids, or n-3 fatty acids, contributing to maintenance resistance as part of lifelong protection. Studies have shown that intake of dietary lutein can help prevent skin wrinkling which may be due to lutein’s ability to prevent extracellular matrix breakdown. Leafy green vegetables, broccoli, corn and peas are also good sources of lutein.

 

Dark Chocolate:

According to the Journal of Cosmetic Dermatology, cocoa beans, from which dark chocolate is produced, along with the intense concentration of antioxidant-flavanols reduces inflammation of the skin derived from contact with UV light. In addition, consuming dark chocolate can invigorate circulation and improve the skin’s ability to hold moisture; besides decreasing the manifestation of wrinkles and helping the skin to appear younger looking.

Olive Oil :

Recently, scientists have discovered that olive oil contains huge quantities of mono-unsaturated fats. These types of fats are great for your body and heart. Adding organic extra-virgin olive oil is particularly advantageous since it is refined and maintains its original benefits of anti-aging mono-unsaturated fats.

All of these can not only help you to stay younger but can also improve your health

They all are exceptionally good for your skin , hair and also significantly lowers the risk of Cardiac Disease

 

 
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