After understanding the Changing trend of disease.
One thing is very clear to all of us that most of the disease prevalent today is just because of our Sedentary lifestyle.
The lifestyle disorders are on rise, yoga and meditation can only save us.
If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, it improves  your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
- It’s a total body workout
- It will help you master breathing properly
- It will calm your mind
- It will improve your flexibility
- It will help you lose weight
- It’s a great stress buster
- It will boost your immunity
- It will help beat menstrual pain
- It will help you improve your posture
- It will protect you from injuries
- Improve your overall sexual health
- It will help you beat migraines
- And also help you sleep better
How to Start:
Start from some basic steps, enjoy you can take help of music and try to do it in small group. Don’t panic your body & mind will be used to all this after some time.
